tag:blogger.com,1999:blog-40726382163959162102024-03-13T08:50:17.025-07:00Sthenic HammerMad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-4072638216395916210.post-24009566206514433722012-08-02T18:40:00.001-07:002012-08-02T18:40:21.842-07:00Aug 2Deadlift 405<br />
3x10 Deadlift205, kb swingsMad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-62930367848451726702012-07-31T19:53:00.002-07:002012-07-31T19:53:25.626-07:00July 31Bench 245<br />
3x10 Bench 135, situpsMad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-2065435119395566472012-07-30T17:54:00.002-07:002012-07-30T17:54:20.759-07:00July 30thClean 200 (PR)<br />
3x10 Hang clean 105, 24 in box jumpMad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-33205878065456981892012-07-28T10:11:00.001-07:002012-07-28T10:11:47.072-07:00July 28thDeadlift<br />
5x225,245,265Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-68734157185351248102012-07-28T06:41:00.000-07:002012-07-28T06:41:44.986-07:00July 27thShoulder press<br />
5x95/105/115<br />
<br />
21 burpees with 45 plate<br />
21 24" box jumps<br />
<br />Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-63613421850322952922012-07-24T07:19:00.002-07:002012-07-24T07:19:39.448-07:00July 24thBench<br />
5x155,165,175<br />
<br />
30 air squats<br />
5 kb snatch each side<br />
15 ring rowsMad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-80046158560670433232012-07-23T06:40:00.000-07:002012-07-24T07:19:03.442-07:00July 23rdClean<br />
5x115,125,135<br />
<br />
Hang Clean and Press<br />
1,2,3,4,5,6 x 95<br />
<br />
Clapping pushups<br />
1,2,3,4,5,6<br />
<br />
Run/Walk<br />
3x2/2 calf hurt again<br />
<br />Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-69749356180678641662012-07-21T06:54:00.000-07:002012-07-21T06:54:01.099-07:00July 21stShoulder press<br />
<br />
5x3x1<br />
<br />
Jon 115/130/145<br />
Kathy 45/50/55<br />
<br />Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-78618813082087633432012-07-21T06:53:00.001-07:002012-07-21T06:53:31.124-07:00July 19thBench<br />
5/3/1<br />
<br />
Jon 185/205/225<br />
Kathy 60/65/70Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-980030336943884332012-07-17T17:24:00.003-07:002012-07-17T17:24:37.616-07:00July 17thDeadlift<br />
<br />
5x3x1<br />
Jon 280-320-370<br />
Kathy 75-85-95<br />
<br />
yogaMad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-42311112211844956592012-07-17T04:47:00.001-07:002012-07-17T04:47:28.753-07:00July 165x3x1 clean 145/165/185<br />
<br />
Run/walk 3x2/2 hurt calfMad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-76011525822609002862012-07-15T07:16:00.001-07:002012-07-15T07:16:49.102-07:00July 14thRun/walk 7x1/2<br />
<br />
Kettlebell swings 3x12<br />
<br />Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-28076461333928832922012-07-13T15:29:00.002-07:002012-07-13T15:29:30.091-07:00July 13thShoulder press<br />
Jon 3x125,130,135<br />
Kathy 3x45,45,50Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-48963644320886569132012-07-12T13:02:00.001-07:002012-07-13T15:29:59.218-07:00July 12thBench<br />
<br />
Jon 3x195,205,215<br />
Kathy 3x60,65,70Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-536430857706473022012-07-11T19:34:00.001-07:002012-07-11T19:34:59.594-07:00July 11thRun/Walk 6x1/2<br />
<br />Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-34259966478207640292012-07-10T14:44:00.001-07:002012-07-10T14:44:01.420-07:00July 10thDeadlift<br />
<br />
Jon 3x300,320,340<br />
Kathy 3x80,85,90<br />
<br />
YogaMad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-83665181598523348552012-07-09T18:53:00.003-07:002012-07-09T18:53:52.110-07:00July 9thClean 3x155,165,175<br />
<br />
Run/Walk 8x1/2<br />
<br />Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-44395071329516660912012-07-06T15:44:00.003-07:002012-07-06T18:07:56.752-07:00July 6thPress<br />
J 5x125,115, 115<br />
K 5x45,45,45<br />
<br />Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-91517225058408679542012-07-06T15:40:00.000-07:002012-07-06T15:41:26.957-07:00July 5thBenching<br />
J 5x185,195,205<br />
K 5x55,60,65Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-72315385613610079592012-07-04T19:02:00.001-07:002012-07-04T19:02:17.268-07:00Last few daysJune 29th shoulder press 155<br />
July 2nd clean 5x145, 155, 165<br />
July 4th deadlift 5x280, 300, 320Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-32842802474749390122012-06-28T17:08:00.000-07:002012-06-28T17:08:21.157-07:00Wendler startJon<br />
<br />
June 27th deadlift 365<br />
June 28th bench 235<br />
<br />
Kathy<br />
<br />
June 28th bench 75Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-2677614028428261312011-09-27T06:11:00.000-07:002011-09-27T06:12:31.746-07:00Sep 27 11Shoulder press<br />5x125,135,145<br /><br />pullupsMad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-5801684542866129262011-09-24T03:36:00.000-07:002011-09-27T03:36:48.109-07:00Saturday 9/24Bench press 255.Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-77704595116699300312011-09-22T14:15:00.001-07:002011-09-22T14:15:30.294-07:00Thursday 9/22Deadlift 405Mad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0tag:blogger.com,1999:blog-4072638216395916210.post-19328021771999003892011-09-21T03:32:00.000-07:002011-09-22T03:32:46.081-07:00Wednesday 9/2121-3 Kettlebell swings decreasing by 3<br />2:15 runMad Guruhttp://www.blogger.com/profile/15024900968269083276noreply@blogger.com0