Aug 2

Deadlift 405
3x10 Deadlift205, kb swings

July 31

Bench 245
3x10 Bench 135, situps

July 30th

Clean 200 (PR)
3x10 Hang clean 105, 24 in box jump

July 28th

Deadlift
5x225,245,265

July 27th

Shoulder press
5x95/105/115

21 burpees with 45 plate
21 24" box jumps

July 24th

Bench
5x155,165,175

30 air squats
5 kb snatch each side
15 ring rows

July 23rd

Clean
5x115,125,135

Hang Clean and Press
1,2,3,4,5,6 x 95

Clapping pushups
1,2,3,4,5,6

Run/Walk
3x2/2 calf hurt again