Front squat 3x5
185, 205, 235
50 pullups
50 burpees
Monday, June 6, 2011
Sunday, June 5, 2011
June 5
2500m row, 9:55
5x3 squat snatch - 95-115-155-155-155
3 sets -
3 handstand pushups
6 95 squat snatch
9 24 box jump
5x3 squat snatch - 95-115-155-155-155
3 sets -
3 handstand pushups
6 95 squat snatch
9 24 box jump
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