Aug 2

Deadlift 405
3x10 Deadlift205, kb swings

July 31

Bench 245
3x10 Bench 135, situps

July 30th

Clean 200 (PR)
3x10 Hang clean 105, 24 in box jump

July 28th

Deadlift
5x225,245,265

July 27th

Shoulder press
5x95/105/115

21 burpees with 45 plate
21 24" box jumps

July 24th

Bench
5x155,165,175

30 air squats
5 kb snatch each side
15 ring rows

July 23rd

Clean
5x115,125,135

Hang Clean and Press
1,2,3,4,5,6 x 95

Clapping pushups
1,2,3,4,5,6

Run/Walk
3x2/2 calf hurt again

July 21st

Shoulder press

5x3x1

Jon 115/130/145
Kathy 45/50/55

July 19th

Bench
5/3/1

Jon 185/205/225
Kathy 60/65/70

July 17th

Deadlift

5x3x1
Jon 280-320-370
Kathy 75-85-95

yoga

July 16

5x3x1 clean 145/165/185

Run/walk 3x2/2 hurt calf

July 14th

Run/walk 7x1/2

Kettlebell swings 3x12

July 13th

Shoulder press
Jon 3x125,130,135
Kathy 3x45,45,50

July 12th

Bench

Jon 3x195,205,215
Kathy 3x60,65,70

July 11th

Run/Walk 6x1/2

July 10th

Deadlift

Jon 3x300,320,340
Kathy 3x80,85,90

Yoga

July 9th

Clean 3x155,165,175

Run/Walk 8x1/2

July 6th

Press
J 5x125,115, 115
K 5x45,45,45

July 5th

Benching
J 5x185,195,205
K 5x55,60,65

Last few days

June 29th shoulder press 155
July 2nd clean 5x145, 155, 165
July 4th deadlift 5x280, 300, 320

Wendler start

Jon

June 27th deadlift 365
June 28th bench   235

Kathy

June 28th bench 75