July 31

Bench 245
3x10 Bench 135, situps

July 30th

Clean 200 (PR)
3x10 Hang clean 105, 24 in box jump

July 28th

Deadlift
5x225,245,265

July 27th

Shoulder press
5x95/105/115

21 burpees with 45 plate
21 24" box jumps

July 24th

Bench
5x155,165,175

30 air squats
5 kb snatch each side
15 ring rows

July 23rd

Clean
5x115,125,135

Hang Clean and Press
1,2,3,4,5,6 x 95

Clapping pushups
1,2,3,4,5,6

Run/Walk
3x2/2 calf hurt again

July 21st

Shoulder press

5x3x1

Jon 115/130/145
Kathy 45/50/55

July 19th

Bench
5/3/1

Jon 185/205/225
Kathy 60/65/70

July 17th

Deadlift

5x3x1
Jon 280-320-370
Kathy 75-85-95

yoga

July 16

5x3x1 clean 145/165/185

Run/walk 3x2/2 hurt calf

July 14th

Run/walk 7x1/2

Kettlebell swings 3x12

July 13th

Shoulder press
Jon 3x125,130,135
Kathy 3x45,45,50

July 12th

Bench

Jon 3x195,205,215
Kathy 3x60,65,70

July 11th

Run/Walk 6x1/2

July 10th

Deadlift

Jon 3x300,320,340
Kathy 3x80,85,90

Yoga

July 9th

Clean 3x155,165,175

Run/Walk 8x1/2

July 6th

Press
J 5x125,115, 115
K 5x45,45,45

July 5th

Benching
J 5x185,195,205
K 5x55,60,65

Last few days

June 29th shoulder press 155
July 2nd clean 5x145, 155, 165
July 4th deadlift 5x280, 300, 320