Sep 27 11

Shoulder press
5x125,135,145

pullups

Saturday 9/24

Bench press 255.

Thursday 9/22

Deadlift 405

Wednesday 9/21

21-3 Kettlebell swings decreasing by 3
2:15 run

Trying something new

Shoulder press 165

June 6

Front squat 3x5
185, 205, 235

50 pullups
50 burpees

June 5

2500m row, 9:55

5x3 squat snatch - 95-115-155-155-155

3 sets -
3 handstand pushups
6 95 squat snatch
9 24 box jump