Wednesday, July 4, 2012

Last few days

June 29th shoulder press 155
July 2nd clean 5x145, 155, 165
July 4th deadlift 5x280, 300, 320

Thursday, June 28, 2012

Wendler start

Jon

June 27th deadlift 365
June 28th bench   235

Kathy

June 28th bench 75

Tuesday, September 27, 2011

Wednesday, September 21, 2011