July 12th

Bench

Jon 3x195,205,215
Kathy 3x60,65,70

July 11th

Run/Walk 6x1/2

July 10th

Deadlift

Jon 3x300,320,340
Kathy 3x80,85,90

Yoga

July 9th

Clean 3x155,165,175

Run/Walk 8x1/2

July 6th

Press
J 5x125,115, 115
K 5x45,45,45

July 5th

Benching
J 5x185,195,205
K 5x55,60,65

Last few days

June 29th shoulder press 155
July 2nd clean 5x145, 155, 165
July 4th deadlift 5x280, 300, 320