July 21st

Shoulder press

5x3x1

Jon 115/130/145
Kathy 45/50/55

July 19th

Bench
5/3/1

Jon 185/205/225
Kathy 60/65/70

July 17th

Deadlift

5x3x1
Jon 280-320-370
Kathy 75-85-95

yoga

July 16

5x3x1 clean 145/165/185

Run/walk 3x2/2 hurt calf

July 14th

Run/walk 7x1/2

Kettlebell swings 3x12

July 13th

Shoulder press
Jon 3x125,130,135
Kathy 3x45,45,50

July 12th

Bench

Jon 3x195,205,215
Kathy 3x60,65,70