Sthenic Hammer
Tuesday, September 27, 2011
Sep 27 11
Shoulder press
5x125,135,145
pullups
Saturday, September 24, 2011
Saturday 9/24
Bench press 255.
Thursday, September 22, 2011
Thursday 9/22
Deadlift 405
Wednesday, September 21, 2011
Wednesday 9/21
21-3 Kettlebell swings decreasing by 3
2:15 run
Tuesday, September 20, 2011
Trying something new
Shoulder press 165
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