Monday, July 30, 2012

Tuesday, July 24, 2012

July 24th

Bench
5x155,165,175

30 air squats
5 kb snatch each side
15 ring rows

Monday, July 23, 2012

July 23rd

Clean
5x115,125,135

Hang Clean and Press
1,2,3,4,5,6 x 95

Clapping pushups
1,2,3,4,5,6

Run/Walk
3x2/2 calf hurt again

Tuesday, July 17, 2012

Sunday, July 15, 2012

Friday, July 13, 2012

Thursday, July 12, 2012

Tuesday, July 10, 2012

Wednesday, July 4, 2012

Last few days

June 29th shoulder press 155
July 2nd clean 5x145, 155, 165
July 4th deadlift 5x280, 300, 320